More Sustained Energy
Better Sleep Quality
Freedom from restrictive diets
Stronger & More Lean
Understanding what actually works for this stage of life
More Sustained Energy
Better Sleep Quality
Freedom from restrictive diets
Stronger & More Lean
Understanding what actually works for this stage of life
[Insert Benefit]
[Insert Benefit]
]Insert Benefit]
[Insert Benefit]
[Insert Benefit]
With over 15 years of experience as a personal trainer and nutrition coach, I've worked with individuals of every age, shape, and size.
Witnessing my clients achieve transformative results—from weight loss and improved mobility to mindset shifts and better relationships with fitness and food—has been the cornerstone of my career.
My journey through my 20's and 30's equipped me with the knowledge and strategies to achieve desired results effortlessly. However, as I approached my 40s, I encountered a shift. Achieving results became increasingly challenging, and I engaged in conversations with countless women experiencing similar frustrations. Many of them I spoke to had similar comments as "I find myself not wanting to look in the mirror or put on a bathing suit, and feeling more tired than ever and frustrated."
Refusing to attribute these changes to mere "old age" or "hormones," I embarked on a journey to obtain hormone certifications and delve deeper into perimenopause and menopause. What used to work, simply won't cut it...it's time for a change, it's time to redefine how to achieve fat loss in this stage of life!
My gift lies in connecting with individuals in a way that makes them feel truly heard and seen, all while inspiring change and action.
I believe in a collaborative approach to success. When we work together, we truly work as partners. We make decisions together, assess the big picture, and outline the small steps necessary for your success, ensuring that your journey is uniquely yours.
As one client remarked, "I can proudly say I see true JOY & LOVE when I look in the "mirror" (physical & mental) and I have learned how to make small, doable changes that don't feel daunting."
My goal is simple yet profound: to empower as many women as possible to conquer their 40s and beyond with the confidence to face the mirror and see their inner badass staring back, without resorting to restrictive low-carb diets or hours of intense cardio! I achieve this through my simple and proven 3-step "RAD-ical" method: Restoration, Awaken, Domination phases.
While each woman's journey through these phases is personalized, the foundational components remain consistent: restoring metabolism, improving gut health, and balancing hormones through a re-feed/reverse diet; awakening fat loss through a seasonal approach to fat loss; and ultimately equipping you with the tools to dominate your life moving forward, ensuring sustainable weight loss without fear of regression.
Join me in redefining fat loss at this beautiful stage of life!
Much Love,
Coach Claire
With over 15 years of experience as a personal trainer and nutrition coach, I've worked with individuals of every age, shape, and size.
Witnessing my clients achieve transformative results—from weight loss and improved mobility to mindset shifts and better relationships with fitness and food—has been the cornerstone of my career.
My journey through my 20's and 30's equipped me with the knowledge and strategies to achieve desired results effortlessly. However, as I approached my 40s, I encountered a shift. Achieving results became increasingly challenging, and I engaged in conversations with countless women experiencing similar frustrations. Many of them I spoke to had similar comments as "I find myself not wanting to look in the mirror or put on a bathing suit, and feeling more tired than ever and frustrated."
Refusing to attribute these changes to mere "old age" or "hormones," I embarked on a journey to obtain hormone certifications and delve deeper into perimenopause and menopause. What used to work, simply won't cut it...it's time for a change, it's time to redefine how to achieve fat loss in this stage of life!
My gift lies in connecting with individuals in a way that makes them feel truly heard and seen, all while inspiring change and action.
I believe in a collaborative approach to success. When we work together, we truly work as partners. We make decisions together, assess the big picture, and outline the small steps necessary for your success, ensuring that your journey is uniquely yours.
As one client remarked, "I can proudly say I see true JOY & LOVE when I look in the mirror (physical & mental) and I have learned how to make small, doable changes that don't feel daunting."
My goal is simple yet profound: to empower as many women as possible to conquer their 40s and beyond with the confidence to face the mirror and see their inner badass staring back, without resorting to restrictive low-carb diets or hours of intense cardio! I achieve this through my simple and proven 3-step "RAD-ical" method: Restoration, Awaken, Domination phases.
While each woman's journey through these phases is personalized, the foundational components remain consistent: restoring metabolism, improving gut health, and balancing hormones through a re-feed/reverse diet; awakening fat loss through a seasonal approach to fat loss; and ultimately equipping you with the tools to dominate your life moving forward, ensuring sustainable weight loss without fear of regression.
Join me in redefining fat loss at this beautiful stage of life!
Much Love,
Coach Claire
[Talk about who you are, how long you've been coaching for, and why they should trust you / work with you over any other coach].
Example:
Mike Millner Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Mike has a gift for [Insert something that is unique to you].
[Insert something personal here about your story and why you approach coaching in the way that you do].
[Insert what your goal is to help people with and how you help them achieve these results / goals].
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
— Your Name