Are you sick of restricting yourself to salads & low carb diets, avoiding social events, doing hours of cardio with little to no results, and feeling like you're always trying to lose weight or on a diet?

FIVE STEPS to FASTER FAT LOSS for women over 40!

Achieve fat loss without sacrificing the quality of your life & the time you spend with family/friends.

Are you sick of restricting yourself to salads & low carb diets, avoiding social events, doing hours of cardio with little to no results, and feeling like you're always trying to lose weight or on a diet?

FIVE STEPS to FASTER FAT LOSS for women over 40!

Achieve fat loss without sacrificing the quality of your life & the time you spend with family/friends.

Are you sick of [Insert something your ICA does NOT want to do, in order to reach their goals (hours of cardio, cut carbs, eat 1200 calories, etc)...]

FOUR STEPS to FASTER FAT LOSS

Achieve fat loss without [Insert something that's important to them to keep (sacrificing performance) etc...]

What Our Clients Say

What Our Clients Say

4 Steps to Your SUCCESS

Struggling to hit your fat loss goals?

This guide will unlock what is holding you back from your dream body.

  • More Sustained Energy

  • Better Sleep Quality

  • Freedom from restrictive diets

  • Stronger & More Lean

  • Understanding what actually works for this stage of life

Struggling to hit your fat loss goals?

This guide will unlock what is holding you back from your dream body.

  • More Sustained Energy

  • Better Sleep Quality

  • Freedom from restrictive diets

  • Stronger & More Lean

  • Understanding what actually works for this stage of life

Struggling to hit your fat loss goals?

This guide will unlock what holds you back from your dream body.

  • [Insert Benefit]

  • [Insert Benefit]

  • ]Insert Benefit]

  • [Insert Benefit]

  • [Insert Benefit]

You are only 5 Steps Away from Success

What Our Clients Say

WHO AM I?

...and why should you trust me?

With over 15 years of experience as a personal trainer and nutrition coach, I've worked with individuals of every age, shape, and size. 

Witnessing my clients achieve transformative results—from weight loss and improved mobility to mindset shifts and better relationships with fitness and food—has been the cornerstone of my career.


My journey through my 20's and 30's equipped me with the knowledge and strategies to achieve desired results effortlessly. However, as I approached my 40s, I encountered a shift. Achieving results became increasingly challenging, and I engaged in conversations with countless women experiencing similar frustrations. Many of them I spoke to had similar comments as "I find myself not wanting to look in the mirror or put on a bathing suit, and feeling more tired than ever and frustrated."

Refusing to attribute these changes to mere "old age" or "hormones," I embarked on a journey to obtain hormone certifications and delve deeper into perimenopause and menopause. What used to work, simply won't cut it...it's time for a change, it's time to redefine how to achieve fat loss in this stage of life!

My gift lies in connecting with individuals in a way that makes them feel truly heard and seen, all while inspiring change and action.

I believe in a collaborative approach to success. When we work together, we truly work as partners. We make decisions together, assess the big picture, and outline the small steps necessary for your success, ensuring that your journey is uniquely yours.

As one client remarked, "I can proudly say I see true JOY & LOVE when I look in the "mirror" (physical & mental) and I have learned how to make small, doable changes that don't feel daunting."

My goal is simple yet profound: to empower as many women as possible to conquer their 40s and beyond with the confidence to face the mirror and see their inner badass staring back, without resorting to restrictive low-carb diets or hours of intense cardio! I achieve this through my simple and proven 3-step "RAD-ical" method: Restoration, Awaken, Domination phases.

While each woman's journey through these phases is personalized, the foundational components remain consistent: restoring metabolism, improving gut health, and balancing hormones through a re-feed/reverse diet; awakening fat loss through a seasonal approach to fat loss; and ultimately equipping you with the tools to dominate your life moving forward, ensuring sustainable weight loss without fear of regression.

Join me in redefining fat loss at this beautiful stage of life!

Much Love,

Coach Claire

WHO AM I?

...and why should you trust me?

With over 15 years of experience as a personal trainer and nutrition coach, I've worked with individuals of every age, shape, and size. 

Witnessing my clients achieve transformative results—from weight loss and improved mobility to mindset shifts and better relationships with fitness and food—has been the cornerstone of my career.


My journey through my 20's and 30's equipped me with the knowledge and strategies to achieve desired results effortlessly. However, as I approached my 40s, I encountered a shift. Achieving results became increasingly challenging, and I engaged in conversations with countless women experiencing similar frustrations. Many of them I spoke to had similar comments as "I find myself not wanting to look in the mirror or put on a bathing suit, and feeling more tired than ever and frustrated."

Refusing to attribute these changes to mere "old age" or "hormones," I embarked on a journey to obtain hormone certifications and delve deeper into perimenopause and menopause. What used to work, simply won't cut it...it's time for a change, it's time to redefine how to achieve fat loss in this stage of life!

My gift lies in connecting with individuals in a way that makes them feel truly heard and seen, all while inspiring change and action.

I believe in a collaborative approach to success. When we work together, we truly work as partners. We make decisions together, assess the big picture, and outline the small steps necessary for your success, ensuring that your journey is uniquely yours.

As one client remarked, "I can proudly say I see true JOY & LOVE when I look in the mirror (physical & mental) and I have learned how to make small, doable changes that don't feel daunting."

My goal is simple yet profound: to empower as many women as possible to conquer their 40s and beyond with the confidence to face the mirror and see their inner badass staring back, without resorting to restrictive low-carb diets or hours of intense cardio! I achieve this through my simple and proven 3-step "RAD-ical" method: Restoration, Awaken, Domination phases.

While each woman's journey through these phases is personalized, the foundational components remain consistent: restoring metabolism, improving gut health, and balancing hormones through a re-feed/reverse diet; awakening fat loss through a seasonal approach to fat loss; and ultimately equipping you with the tools to dominate your life moving forward, ensuring sustainable weight loss without fear of regression.

Join me in redefining fat loss at this beautiful stage of life!

Much Love,

Coach Claire

WHO AM I?

...and why should you trust me?

[Talk about who you are, how long you've been coaching for, and why they should trust you / work with you over any other coach].

Example:

Mike Millner Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Mike has a gift for [Insert something that is unique to you].

[Insert something personal here about your story and why you approach coaching in the way that you do].

[Insert what your goal is to help people with and how you help them achieve these results / goals].

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

[INSERT TITLE OF LEAD MAGNET]

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

— Your Name

Claire Donahoe | Free to Be Me Journey | All Rights Reserved